One of the most pleasant and completely harmless methods of restoring and strengthening erectile function in men is the normalization of nutrition, as well as the inclusion in the daily diet of products classified as aphrodisiacs. So, for example, all kinds of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and many others.
Almost all of them contain in their composition almost identical complexes of vitamins, micro and macro elements, amino acids and other active components. To strengthen and restore male potency, it is enough to eat a small handful of absolutely any nuts during the day, and good male health is ensured for many years.
The benefits of nuts for men's health
Almost all types of nuts are useful for men, regardless of the form in which they are used: whether they have been used for culinary purposes or not. That said, both raw kernels and roasted and ground nuts have equally beneficial properties. And when combined with other products that are also aphrodisiacs, you can greatly amplify their exciting properties.
In general, as the predominant properties that are most useful for the human body, it is necessary to list:
- Due to the antioxidant properties of substances contained in almost all types of nuts, this product helps to remove harmful toxins, putrefactive products and toxins from the body. Also, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and older men. After all, physiological aging is often the main reason for the decrease in potency.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, improve blood lymph flow, including in the pelvic area. It is these properties of nuts that determine their stimulating effects associated with blood flow to the genitals.
- It is recommended to use all kinds of nuts as measures to prevent cancer, as well as a number of diseases of the genital area in both men and women. The active substances contained in the product stimulate the processes of regeneration of cells and tissues, increase immunity and prevent the development of inflammatory processes.
- In addition, all nuts are a high-energy product. A small handful eaten during the day allows you to restore the expended strength even during strenuous physical exertion and saturate the body with the necessary amount of nutrients.
Important! Despite all the benefits of nuts, they should not be consumed in large quantities. The product has a high calorie content and can provoke rapid weight gain. However, they can also be consumed as part of a low-calorie diet, subject to compliance with certain dosage norms, which are prescribed individually.
The benefits of walnuts
The tastiest nuts with the greatest benefits for men's health are, of course, walnuts. It is the composition of walnuts that contains zinc - a substance on which the production of the male hormone testosterone is based.
It is particularly important to take walnuts after reaching middle age. Due to the content of a large number of useful substances, this product actively slows down the aging process, speeds up metabolism and stabilizes the production of male sex hormones.
What are useful almonds
Almonds also have a positive effect in the treatment of sexual disorders, strengthen potency and increase libido. Almonds contain arginine, a substance that helps dilate blood vessels and restore blood flow.
Its positive effect is especially pronounced in stagnation processes in the pelvic organs. But it is pathology of this kind that is the main cause of erectile dysfunction, lack of sexual desire and uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties, immediately before sexual intercourse. Such a measure will significantly increase sexual desire, increasing not only the duration, but also the quality of sexual intercourse.
Valuable properties of hazelnuts
Hazelnuts are not only useful, but also have a pleasant taste, and due to the large amount of zinc, they also help restore and strengthen male health. However, in addition to these properties, hazelnuts also have a pronounced sedative effect, help relieve stress, calm the nervous system and reduce the risk of depressive states and neurosis.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which gives the product a unique anti-sterile effect. That is, the regular use of this type of nuts in food has a therapeutic effect not only with erectile dysfunction, but also with infertility.
Interesting recipes
Potency nuts are most useful if you use them according to established rules. There are several recipes that allow you to strengthen male power. The most effective are the following:
- It is best to use any kind of nuts daily: hazelnuts, almonds, cashews or others, in an amount of no more than 100 grams. Which one to choose depends solely on personal taste preferences.
- The following method is also effective: it is recommended to eat no more than 100 grams of nuts a day in combination with two glasses of fresh goat's milk. Such a measure will not only perfectly strengthen potency, but also increase immunity.
- No less useful is this recipe: mix any nuts, which - according to taste preferences, and natural liquid honey. Two glasses of both products are enough for a complete cure. Consume in the amount of two tablespoons daily, regardless of the time of day and meals.
We should not forget that in some cases it is undesirable to use nuts of any kind, for example, with vascular and heart diseases. To avoid worsening the condition, it is advisable to consult a doctor about the regular intake of this product in the diet.